Spinach is a green leafy vegetable that we get in almost every season. It is very good for health, especially in winter. Spinach helps keep the body warm and is rich in iron, which is important for making blood strong. Even though spinach is healthy, many children do not like its taste. Parents can solve this problem by cooking spinach in tasty and simple ways.
One easy dish is Spinach Dal. Adding chopped spinach to regular dal makes it more healthy and tasty. Dal gives protein and spinach gives iron. This mix helps children get more nutrition without changing the taste too much.Another good idea is Spinach Chilla. Spinach can be ground into a paste and mixed with gram flour or semolina. Make a soft batter and cook it like a pancake using little oil. This dish works well as a healthy breakfast or evening snack. You can also add other vegetables to improve the taste.
Spinach Soup is perfect for cold days. It is light, warm, and easy to digest. It needs less oil and fewer spices, so children can drink it easily and still get the benefits of spinach.Spinach Paneer is also liked by many children. While making it, using less butter and cream keeps the dish healthy. It still tastes good and gives energy.By trying these simple recipes, parents can make spinach a regular part of their children’s meals without forcing them to eat it.