Nagpur: Tulsi, also known as Holy Basil, is more than just a sacred plant and has long been valued for its health benefits. Widely used in Ayurveda, tulsi is now also supported by modern research for its positive effects on overall well-being.
Regular consumption of a few tulsi leaves helps strengthen the immune system and protect the body from infections. Tulsi has natural antibacterial and antiviral properties, which may help reduce the chances of falling sick, especially during seasonal changes.
Tulsi is also known for its stress-relieving benefits. It helps calm the mind and reduces stress hormones, which can improve mood, sleep quality, and concentration. Health experts often recommend chewing three to five fresh tulsi leaves every morning for better mental and physical balance.
Research suggests that tulsi may help regulate blood sugar levels. Consuming tulsi leaves on an empty stomach can be beneficial for people with type 2 diabetes by helping maintain balanced sugar levels.In addition, tulsi supports digestion by reducing gas, acidity, and stomach discomfort. It aids digestion and helps the body eliminate harmful toxins. During winter, tulsi tea or warm tulsi water is commonly used to relieve cold, cough, and headaches.
Tulsi is also considered beneficial for skin health, helping maintain clear and fresh-looking skin. Overall, tulsi is a natural and effective herb that supports immunity, digestion, mental health, and overall wellness when consumed regularly in moderation..